{"id":74,"date":"2020-01-03T17:07:06","date_gmt":"2020-01-03T17:07:06","guid":{"rendered":"https:\/\/themetest.studiopress.com\/navigation\/homepage-2\/"},"modified":"2022-12-14T16:24:24","modified_gmt":"2022-12-14T16:24:24","slug":"fitness","status":"publish","type":"page","link":"https:\/\/demo.studiopress.com\/navigation\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 one-column gb-has-background-dim gb-has-background-dim-90 gb-background-cover gb-background-no-repeat has-theme-primary-background-color gb-columns-center alignfull\" style=\"padding-top:15%;padding-right:8%;padding-bottom:25%;padding-left:8%;background-image:url(https:\/\/demo.studiopress.com\/navigation\/wp-content\/themes\/navigation-pro\/config\/import\/images\/fitness\/fitness-background-1.jpg);background-position:50% 46%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-0 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:220px\"\/><\/div>\n\n\n\n<h1 class=\"has-text-color has-text-align-left is-style-xl-text wp-block-heading\" style=\"color:#ffffff\">Fit Body &amp; Mind<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-2 gb-2-col-wideleft gb-columns-center alignfull\" style=\"padding-right:4%;padding-left:4%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1 gb-is-responsive-column\" style=\"max-width:1240px\">\n<div class=\"wp-block-genesis-blocks-gb-column is-style-offset-up gb-block-layout-column\"><div class=\"gb-block-layout-column-inner gb-has-custom-background-color\" style=\"padding:20px;background-color:#faf7f4\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 one-column has-theme-primary-background-color gb-has-custom-text-color\" style=\"padding-top:4%;padding-right:4%;padding-bottom:4%;padding-left:4%;color:#ffffff\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h2 class=\"has-text-align-left small-heading is-style-small-text wp-block-heading\"><strong>Plan your Fitness<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-theme-separator\" style=\"background-color:#ffffff;color:#ffffff\"\/>\n\n\n\n<div class=\"wp-block-buttons alignright is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color\" href=\"#\" style=\"color:#ffffff\">Get Fit<\/a><\/div>\n<\/div>\n\n\n\n<p>Get fit for life by maintaining a healthy weight and increasing your strength, movement, and flexibility.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\" style=\"margin-top:10px;padding-top:5%;padding-left:3%\">\n<p style=\"font-size:30px\" class=\"has-text-align-left is-style-highlight-text\">Small changes lead to <em>big<\/em> rewards.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"padding-left:8%;padding-right:8%;padding-bottom:10%;padding-top:10%\" class=\"wp-block-genesis-blocks-gb-container gb-block-container alignfull\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1200px\">\n<h2 class=\"has-text-align-left wp-block-heading\">Popular Fitness Guides<\/h2>\n\n\n\n<hr class=\"wp-block-separator is-style-theme-separator\"\/>\n\n\n\n<p>Let us help you find the perfect fitness activity for you.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n<div class=\"gb-block-post-grid featuredpost aligncenter is-style-entry-corners\"><div class=\"gb-post-grid-items is-grid columns-4\"><article id=\"post-83\" class=\"gb-post-grid-item post-83 post type-post status-publish format-standard has-post-thumbnail category-fitness tag-training entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/fitness-preparation-at-altitude\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/altitude-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/fitness-preparation-at-altitude\/\" rel=\"bookmark\">Fitness Preparation at Altitude<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/demo.studiopress.com\/navigation\/fitness-preparation-at-altitude\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Fitness Preparation at Altitude<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-81\" class=\"gb-post-grid-item post-81 post type-post status-publish format-standard has-post-thumbnail category-fitness tag-hiking entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/get-outdoors-with-your-pup\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/pup-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/get-outdoors-with-your-pup\/\" rel=\"bookmark\">Get Outdoors with Your Pup<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/demo.studiopress.com\/navigation\/get-outdoors-with-your-pup\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Get Outdoors with Your Pup<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-82\" class=\"gb-post-grid-item post-82 post type-post status-publish format-standard has-post-thumbnail category-fitness tag-mindfulness entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/hiking-to-uplift-your-spirit\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/spirit-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/hiking-to-uplift-your-spirit\/\" rel=\"bookmark\">Hiking to Uplift Your Spirit<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/demo.studiopress.com\/navigation\/hiking-to-uplift-your-spirit\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Hiking to Uplift Your Spirit<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-80\" class=\"gb-post-grid-item post-80 post type-post status-publish format-standard has-post-thumbnail category-fitness tag-hiking tag-running entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/trail-running-for-fun-fitness\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/trail-running-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/trail-running-for-fun-fitness\/\" rel=\"bookmark\">Trail Running for Fun &amp; Fitness<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/demo.studiopress.com\/navigation\/trail-running-for-fun-fitness\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Trail Running for Fun &amp; Fitness<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim-80 has-theme-primary-background-color has-background-dim\" style=\"background-image:url(https:\/\/demo.studiopress.com\/navigation\/wp-content\/themes\/navigation-pro\/config\/import\/images\/cuisine\/cuisine-background-2.jpg)\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 one-column gb-columns-center alignfull\" style=\"padding-top:10%;padding-right:8%;padding-bottom:8%;padding-left:8%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-0 gb-is-responsive-column\" style=\"max-width:1060px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner gb-has-custom-text-color\" style=\"margin-bottom:30px;padding-top:20px;padding-bottom:15px;color:#ffffff\">\n<h2 class=\"has-text-align-left wp-block-heading\">Recipes &amp; Ideas we love<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-theme-separator\" style=\"background-color:#ffffff;color:#ffffff\"\/>\n\n\n\n<p>Tasty, healthy meals &amp; snacks to fuel your fitness goals.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n<div class=\"gb-block-post-grid featuredpost aligncenter\"><div class=\"gb-post-grid-items is-grid columns-4\"><article id=\"post-84\" class=\"gb-post-grid-item post-84 post type-post status-publish format-standard has-post-thumbnail category-healthy category-ideas tag-salads entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/twisted-salads\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/twisted-salads-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/twisted-salads-600x600.jpg 600w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/twisted-salads-150x150.jpg 150w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/twisted-salads-530x530.jpg 530w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/twisted-salads-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/twisted-salads\/\" rel=\"bookmark\">Twisted Salads<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-85\" class=\"gb-post-grid-item post-85 post type-post status-publish format-standard has-post-thumbnail category-healthy category-ideas tag-soups entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/bisques-to-die-for\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/bisque-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/bisque-600x600.jpg 600w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/bisque-150x150.jpg 150w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/bisque-530x530.jpg 530w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/bisque-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/bisques-to-die-for\/\" rel=\"bookmark\">Bisques to Die For<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-86\" class=\"gb-post-grid-item post-86 post type-post status-publish format-standard has-post-thumbnail category-healthy category-ideas tag-treats entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/frozen-delights\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/frozen-delights-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/frozen-delights-600x600.jpg 600w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/frozen-delights-150x150.jpg 150w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/frozen-delights-530x530.jpg 530w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/frozen-delights-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/frozen-delights\/\" rel=\"bookmark\">Frozen Delights<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<article id=\"post-87\" class=\"gb-post-grid-item post-87 post type-post status-publish format-standard has-post-thumbnail category-healthy category-ideas tag-kitchen-essentials entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/must-have-spices\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/spices-600x600.jpg\" class=\"attachment-gb-block-post-grid-square size-gb-block-post-grid-square\" alt=\"\" srcset=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/spices-600x600.jpg 600w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/spices-150x150.jpg 150w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/spices-530x530.jpg 530w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/spices-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/must-have-spices\/\" rel=\"bookmark\">Must-have Spices<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><\/div><\/div><\/article>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"padding-left:8%;padding-right:8%;padding-bottom:10%;padding-top:10%\" class=\"wp-block-genesis-blocks-gb-container is-style-angled-underlay gb-block-container alignfull\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-columns underlay is-style-default gb-layout-columns-2 gb-2-col-wideright aligncenter\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:100px\"\/><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness Tips<\/h2>\n\n\n\n<hr class=\"wp-block-separator is-style-theme-separator\"\/>\n\n\n\n<p>Fun food, fitness, &amp; spirit tips to build a healthy you.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:45px\"\/><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-3 gb-3-col-equal\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/demo.studiopress.com\/navigation\/wp-content\/themes\/navigation-pro\/config\/import\/images\/fitness\/galleries\/fitness-gallery-1.jpg\" alt=\"\" class=\"wp-image-2218\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/demo.studiopress.com\/navigation\/wp-content\/themes\/navigation-pro\/config\/import\/images\/fitness\/galleries\/fitness-gallery-2.jpg\" alt=\"\" class=\"wp-image-2217\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/demo.studiopress.com\/navigation\/wp-content\/themes\/navigation-pro\/config\/import\/images\/fitness\/galleries\/fitness-gallery-3.jpg\" alt=\"\" class=\"wp-image-2354\"\/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:70px\"\/><\/div>\n\n\n<div class=\"gb-block-post-grid featuredpost aligncenter is-style-entry-corners\"><div class=\"gb-post-grid-items is-grid columns-2\"><article id=\"post-89\" class=\"gb-post-grid-item post-89 post type-post status-publish format-standard has-post-thumbnail category-fitness-tips tag-electrolytes entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/refreshing-electrolyte-replacers\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/electrolytes-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" srcset=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/electrolytes-520x780.jpg 520w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/electrolytes-200x300.jpg 200w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/electrolytes-683x1024.jpg 683w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/electrolytes-768x1152.jpg 768w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/electrolytes-1024x1536.jpg 1024w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/electrolytes-1365x2048.jpg 1365w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/electrolytes-720x1080.jpg 720w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/electrolytes.jpg 1700w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/refreshing-electrolyte-replacers\/\" rel=\"bookmark\">Refreshing Electrolyte Replacers<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce readers to your article.&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/demo.studiopress.com\/navigation\/refreshing-electrolyte-replacers\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Refreshing Electrolyte Replacers<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-88\" class=\"gb-post-grid-item post-88 post type-post status-publish format-standard has-post-thumbnail category-fitness-tips tag-fitness-gear entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/choosing-the-perfect-footwear\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/footwear-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" srcset=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/footwear-520x780.jpg 520w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/footwear-200x300.jpg 200w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/footwear-683x1024.jpg 683w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/footwear-768x1152.jpg 768w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/footwear-1024x1536.jpg 1024w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/footwear-1365x2048.jpg 1365w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/footwear-720x1080.jpg 720w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/footwear.jpg 1700w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/choosing-the-perfect-footwear\/\" rel=\"bookmark\">Choosing the Perfect Footwear<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>This is a sample intro paragraph and can be used to introduce readers to your article.&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/demo.studiopress.com\/navigation\/choosing-the-perfect-footwear\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Choosing the Perfect Footwear<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim-70 has-theme-primary-background-color has-background-dim has-parallax\" style=\"background-image:url(https:\/\/demo.studiopress.com\/navigation\/wp-content\/themes\/navigation-pro\/config\/import\/images\/fitness\/fitness-background-3.jpg)\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 one-column gb-columns-center alignfull\" style=\"margin-bottom:20px;padding-right:2%;padding-left:2%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-0 gb-is-responsive-column\" style=\"max-width:1060px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner gb-has-custom-text-color\" style=\"margin-bottom:30px;padding-top:20px;padding-bottom:15px;color:#ffffff\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image is-style-book-style\"><figure class=\"alignleft size-large\"><img decoding=\"async\" src=\"https:\/\/demo.studiopress.com\/navigation\/wp-content\/themes\/navigation-pro\/config\/import\/images\/fitness\/fitness-book-1.jpg\" alt=\"\" class=\"wp-image-2414\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-color has-text-align-left wp-block-heading\" style=\"color:#ffffff\">Fitness Hacking: Work smart &amp; hard<\/h2>\n\n\n\n<p style=\"color:#ffffff\" class=\"has-text-color\">Learn tips &amp; tricks that will help you get fit in less time.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-button-line\"><a class=\"wp-block-button__link\" href=\"#\">Get the book<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"padding-left:8%;padding-right:8%;padding-bottom:10%;padding-top:20%\" class=\"wp-block-genesis-blocks-gb-container gb-block-container alignfull\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-2 gb-2-col-equal\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-3 gb-3-col-equal\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/demo.studiopress.com\/navigation\/wp-content\/themes\/navigation-pro\/config\/import\/images\/fitness\/galleries\/fitness-gallery-4.jpg\" alt=\"\" class=\"wp-image-2383\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/demo.studiopress.com\/navigation\/wp-content\/themes\/navigation-pro\/config\/import\/images\/fitness\/galleries\/fitness-gallery-5.jpg\" alt=\"\" class=\"wp-image-2384\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/demo.studiopress.com\/navigation\/wp-content\/themes\/navigation-pro\/config\/import\/images\/fitness\/galleries\/fitness-gallery-6.jpg\" alt=\"\" class=\"wp-image-2385\"\/><\/figure><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<blockquote class=\"wp-block-quote is-style-quote-underlay is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Work hard in silence. Let success be your noise.<\/em><\/p><cite>Frank Ocean<\/cite><\/blockquote>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 one-column gb-has-background-dim gb-has-background-dim-10 gb-background-cover gb-background-no-repeat gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignfull\" style=\"padding-top:20%;padding-right:8%;padding-bottom:13%;padding-left:8%;background-color:#175454;color:#ffffff;background-image:url(https:\/\/demo.studiopress.com\/navigation\/wp-content\/themes\/navigation-pro\/config\/import\/images\/travel\/travel-background-4.jpg)\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner gb-has-custom-text-color\" style=\"color:#ffffff\">\n<h2 class=\"has-text-color has-text-align-left wp-block-heading\" style=\"color:#ffffff\">Stay Fit while Traveling<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-theme-separator\" style=\"background-color:#ffffff;color:#ffffff\"\/>\n\n\n\n<p style=\"color:#ffffff\" class=\"has-text-color has-text-align-left\">Journeys worth making for your mind and fitness.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n<div class=\"gb-block-post-grid featuredpost aligncenter is-style-entry-corners\"><div class=\"gb-post-grid-items is-grid columns-4\"><article id=\"post-93\" class=\"gb-post-grid-item post-93 post type-post status-publish format-standard has-post-thumbnail category-fitness-trips category-trip-reports tag-peru tag-south-america entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/untold-machu-picchu-adventures\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/machu-picchu-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/untold-machu-picchu-adventures\/\" rel=\"bookmark\">Untold Machu Picchu Adventures<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/demo.studiopress.com\/navigation\/untold-machu-picchu-adventures\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Untold Machu Picchu Adventures<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-92\" class=\"gb-post-grid-item post-92 post type-post status-publish format-standard has-post-thumbnail category-activities category-fitness-trips tag-paddleboarding entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/paddleboarding-in-switzerland\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/paddleboarding-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" srcset=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/paddleboarding-520x780.jpg 520w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/paddleboarding-200x300.jpg 200w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/paddleboarding-683x1024.jpg 683w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/paddleboarding-768x1152.jpg 768w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/paddleboarding-1024x1536.jpg 1024w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/paddleboarding-1365x2048.jpg 1365w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/paddleboarding-720x1080.jpg 720w, https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/paddleboarding.jpg 1700w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/paddleboarding-in-switzerland\/\" rel=\"bookmark\">Paddleboarding in Switzerland<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/demo.studiopress.com\/navigation\/paddleboarding-in-switzerland\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Paddleboarding in Switzerland<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-204\" class=\"gb-post-grid-item post-204 post type-post status-publish format-standard has-post-thumbnail category-activities category-fitness-trips tag-south-america tag-trekking entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/long-distance-trekking-in-chile\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/trekking-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/long-distance-trekking-in-chile\/\" rel=\"bookmark\">Long-distance Trekking in Chile<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/demo.studiopress.com\/navigation\/long-distance-trekking-in-chile\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Long-distance Trekking in Chile<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-90\" class=\"gb-post-grid-item post-90 post type-post status-publish format-standard has-post-thumbnail category-activities category-fitness-trips tag-europe tag-kayaking entry\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/group-kayaking-in-norway\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"780\" src=\"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/kayaking-520x780.jpg\" class=\"attachment-featured-blog size-featured-blog\" alt=\"\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/demo.studiopress.com\/navigation\/group-kayaking-in-norway\/\" rel=\"bookmark\">Group Kayaking in Norway<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/demo.studiopress.com\/navigation\/group-kayaking-in-norway\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Group Kayaking in Norway<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"padding-left:8%;padding-right:8%;padding-bottom:2%;padding-top:20%\" class=\"wp-block-genesis-blocks-gb-container gb-block-container alignfull\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1200px\">\n<h2 class=\"has-text-align-left wp-block-heading\" id=\"get-fit\">Contact us to get fit<\/h2>\n\n\n\n<hr class=\"wp-block-separator is-style-theme-separator\"\/>\n\n\n\n<p class=\"has-text-align-left\">Reach out to us for your free consultation.&nbsp;We&#8217;re here to help you reach your health &amp; fitness goals.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:20px\"\/><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-contact-1 gb-layout-columns-2 gb-2-col-wideright gb-columns-center alignfull\" style=\"padding-right:8%;padding-bottom:2%;padding-left:8%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column theme-corners is-style-column-corners gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner gb-has-custom-background-color\" style=\"padding:40px;background-color:#ffffff\">\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1600px\">\n<p><strong>Our Location<\/strong><br>1234 Fitness Road<br>Austin, TX 78701<\/p>\n\n\n\n<p>Email: hello@example.com<br>Phone: 555.555.5555<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"#\" style=\"background-color:#175454\">Contact US<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column theme-corners is-style-column-corners gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d855.1865088860794!2d-97.74672200440013!3d30.268251813138175!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8644b5093e99a48f%3A0xba7395d2e6c0c452!2sLavaca%20Plaza%2C%20504%20Lavaca%20St%20%231000%2C%20Austin%2C%20TX%2078701!5e0!3m2!1sen!2sus!4v1571349796837!5m2!1sen!2sus\" width=\"800\" height=\"362\" frameborder=\"0\" style=\"border:0;\" allowfullscreen=\"\"><\/iframe>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":168,"featured_media":1242,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/blocks.php","meta":{"_genesis_hide_title":true,"_genesis_hide_breadcrumbs":true,"_genesis_hide_singular_image":true,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":{"0":"post-74","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"featured_image_src":"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/fitness-background-1-600x400.jpg","featured_image_src_square":"https:\/\/demo.studiopress.com\/navigation\/files\/2020\/01\/fitness-background-1-600x600.jpg","_links":{"self":[{"href":"https:\/\/demo.studiopress.com\/navigation\/wp-json\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.studiopress.com\/navigation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.studiopress.com\/navigation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.studiopress.com\/navigation\/wp-json\/wp\/v2\/users\/168"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.studiopress.com\/navigation\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":0,"href":"https:\/\/demo.studiopress.com\/navigation\/wp-json\/wp\/v2\/pages\/74\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.studiopress.com\/navigation\/wp-json\/wp\/v2\/media\/1242"}],"wp:attachment":[{"href":"https:\/\/demo.studiopress.com\/navigation\/wp-json\/wp\/v2\/media?parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}